Weigh In record (no journal entry) for 20 July 2010
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122.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2010:
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1812 kcal
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Fat: 63.34g | Prot: 108.48g | Carb: 213.51g.
Breakfast: Chocolate Chip Cookie Dough, Shredded Wheat Original, Protein Powder (100% Whey Protein), Grape Nuts, Skim or Nonfat Milk (Calcium Fortified). Lunch: Dry Roasted Almonds (Without Salt Added), Chocolate Frozen Yogurts (Soft Serve), Chef's Salad. Dinner: Chocolate Chip Cookie Dough, Spaghetti with Meat Sauce. Snacks/Other: 100 Calorie Butter Popcorn. more...
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1997 kcal
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Activities & Exercise:
Running - 8/mph - 10 minutes, Sitting - 6 hours, Weight Training (moderate) - 15 minutes, Running - 7/mph - 31 minutes, Resting - 9 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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