Weigh In record (no journal entry) for 05 July 2019
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196.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2019:
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1019 kcal
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Fat: 16.40g | Prot: 47.64g | Carb: 179.75g.
Breakfast: Pure Heart Seedless Watermelon, Smart Ones Smart Beginnings Ham & Cheese Scramble. Lunch: Idaho Spuds Potatoes, Tuna in Water (Canned), 100% Whole Wheat Pita Bread. Dinner: Smart Ones Classic Favorites Spaghetti with Meat Sauce. Snacks/Other: First Watch Fruit Bowl. more...
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steady weight
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AnneMarie Scott's weight history
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