Weigh In record (no journal entry) for 28 January 2013
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221.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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2146 kcal
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Fat: 47.11g | Prot: 235.11g | Carb: 202.07g.
Breakfast: 100% Pure Florida Orange Juice, Skim Milk, ISOFLEX Whey Protein Isolate Powder. Lunch: Classic Chicken Fajitas. Dinner: Tilapia (Fish), Broccoli. Snacks/Other: Skim Milk, Chocolate Protein Shake, Strawberries, Thompson Seedless Grapes (Solids and Liquids, Heavy Syrup Pack, Canned), Power Crunch Vanilla, Red Delicious Apples, Power Crunch Triple Chocolate High Protein Creme Filled Wafer. more...
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2455 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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