Weigh In record (no journal entry) for 28 January 2013
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235.0 lb
Lost so far: 34.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1656 kcal
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Fat: 66.09g | Prot: 127.89g | Carb: 154.73g.
Breakfast: Sugar Free Maple & Brown Sugar Instant Oatmeal, Large Grade A Eggs. Lunch: Diet Sun Drop, Crunchy Granola Bars - Peanut Butter, Greek Yogurt with 2x Protein, deep dish pizza(minis) cheese. Dinner: Buttermilk Ranch Dressing, Spring Mix Salad, Steamed or Boiled Shrimp, Snow Crab Legs (1 Pound), Sweet Potato. Snacks/Other: Advantage French Vanilla Shake. more...
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3020 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 1 hour, Desk Work - 1 hour and 33 minutes, Resting - 7 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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