mariaspar's Journal, 27 January 2013

154.5 lb Lost so far: 0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1167 kcal

Fat: 46.13g | Prot: 56.49g | Carb: 131.19g.   Breakfast: Chewy Bars - Caramel Nut. Lunch: Honey Mustard Grilled Chicken Wrap. Dinner: Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Culinary Collection Glazed Turkey Tenderloins, Garlic and Butter Croutons, 5-Lettuce Mix. Snacks/Other: Whole Milk, Pears. more...

1936 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Pilates - 26 minutes, Resting - 13 hours and 34 minutes, Sleeping - 9 hours. more...