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Very good workout today. 45 minute walk at 4.0 and incline 1450 feet total. cals. burned 825. maintaining a good steady eating schedule. protein shake after morning workout nice salad filled with some kind of protein at 12-1p healthy snack either fruit or nuts. tonight i had fiber one cereal for diner. i'll eat a protein bar and 1/2 cup of non fat no sugar frozen yogurt for evening snack. Sunday night i started doing the wii fit workout as my evening workout.
Diet Calendar Entries for 20 July 2010:
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1558 kcal
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Fat: 43.42g | Prot: 136.54g | Carb: 170.16g.
Breakfast: non fat milk, 100% Whey Protien. Lunch: Chicken (No Broth, Canned), Crisp Mixed Salad. Dinner: Chicken Breast, non fat milk, banana, fiber one. Snacks/Other: pure protein protein bar, No Sugar Added Fat Free Frozen Vanilla Yogurt, pistachio nuts, Apples. more...
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5066 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Driving - 20 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 6 hours and 31 minutes, Resting - 11 hours and 44 minutes, Walking (brisk) - 4/mph - 1 hour. more...
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