Weigh In record (no journal entry) for 28 January 2013
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200.0 lb
Lost so far: 8.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1925 kcal
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Fat: 90.32g | Prot: 50.67g | Carb: 229.83g.
Breakfast: Whole Wheat Tuscan Pane, Earth Balance Natural Buttery Spread Original, Tea (Brewed) . Lunch: Walnuts, Feta Cheese , Apples , French Salad Dressing , Lettuce Salad with Assorted Vegetables. Dinner: French Salad Dressing , Multigrain Blend with Vegetables, Garden Vegetable Lasagne. Snacks/Other: Peanut Butter & Oats Bars, Red Table Wine , ABC Trek Mix. more...
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2210 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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