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jshevach
Journal
28 Jan 13
jshevach's Journal, 28 January 2013
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Another weekend of self-control issues. Lots of sweets and alcohol. Ready to begin another week of eating well, treating my body and mind with compassion, and exercising for health!
138.0 lb
Lost so far:
0 lb
.
Still to go:
13.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 28 January 2013:
1561 kcal
Fat: 35.15g | Prot: 61.69g | Carb: 261.02g.
Breakfast:
skim milk, banana, Honey Bunches of Oats Greek.
Lunch:
carrots, chipotle.
Dinner:
pretzel crisps, broccoli, tortellini, beef ravioli, pasta sauce.
Snacks/Other:
Chocolate Chip Cookie Dough.
more...
1853 kcal
Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 4.7 lb a week
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