Weigh In record (no journal entry) for 28 January 2013
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218.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1991 kcal
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Fat: 113.26g | Prot: 208.25g | Carb: 32.27g.
Breakfast: atkins chocolate shake, carbmaster cinnamon. Lunch: olive oil, green peppers, spinach, chicken breast. Dinner: ground turkey. Snacks/Other: atkins coconut bar, carbmaster pear. more...
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gaining 2.3 lb a week
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smilingrandma's weight history
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