Weigh In record (no journal entry) for 28 January 2013
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216.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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190 kcal
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Fat: 10.00g | Prot: 3.00g | Carb: 24.00g.
Breakfast: Captain's Wafers Four Cheese Crackers. more...
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gaining 7.0 lb a week
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