Weigh In record (no journal entry) for 05 July 2019
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236.6 lb
Lost so far: 74.3 lb.
Still to go: 38.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 July 2019:
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21 kcal
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Fat: 0.00g | Prot: 0.00g | Carb: 6.39g.
Lunch: Чай, Чай, Чай. more...
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3819 kcal
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Activities & Exercise:
Bathing - 20 minutes, бег стадион - 20 minutes, наклоны влево вправо с гант - 2 hours and 8 minutes, пресс подъем ног 2 подхода по 25 - 6 minutes, Weight Training (Bodybuilding) - 8 minutes, Sleeping - 8 hours, Resting - 10 hours and 34 minutes, наклоны вниз с гантелями - 4 minutes, жим гантелей вверх - 20 minutes, жим гантелей сидя - 40 minutes, пресс подъем копуса 2*25 раз - 20 minutes, Bike Machine (Cycling) - 1 hour. more...
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losing 17.0 lb a week
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