Weigh In record (no journal entry) for 28 January 2013
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172.0 lb
Lost so far: 19.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1819 kcal
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Fat: 32.07g | Prot: 81.08g | Carb: 318.05g.
Breakfast: Coffee, Milk (Nonfat) , AF ORGANIC MILK SKIM HG *, Bananas , Honey Clusters Cereal. Lunch: Chicken Tikka Masala, Toasted Corn Nuts or Nuggets, Gala Apples, Tangerines (Mandarin Oranges). Dinner: Roasted Vegetable Medley, Mashed Sweet Potatoes, Salmon. Snacks/Other: Bubble Gum, Simply Balanced Strawberry Slices. more...
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gaining 5.6 lb a week
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