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Yeh, I CAN DO THIS!!!!I have followed my 2 challenges to a T and yes that is capital T....2 days in a row...menu made out for tommorrow. Exercise works best in the am right out of bed. And have been drinking over 64 oz water (which is very hard for me) and only 1 caffenine and sugar free pop. Yeh, only 3 more things I HAVE to eat today. I weigh myself at work so can't do that till Thursday morning. Hopefully it will be paying off. Good luck to all!!
Diet Calendar Entries for 20 July 2010:
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1071 kcal
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Fat: 24.08g | Prot: 50.35g | Carb: 181.00g.
Breakfast: apple, weight watchers cream cheese. Lunch: string cheese, deli ham, fat free pringles. Dinner: navy beans, healthy life bun, Miracle Whip Light, gorton's fish. Snacks/Other: nature valley cranola thins, melon, activia yogurt, live active pudding. more...
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2335 kcal
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Activities & Exercise:
Desk Work - 1 hour, Standing - 9 hours, Driving - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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