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lonecell
Journal
28 Jan 13
lonecell's Journal, 28 January 2013
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Weigh In record (no journal entry) for 28 January 2013
215.0 lb
Lost so far:
19.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2013:
1760 kcal
Fat: 92.00g | Prot: 118.19g | Carb: 117.10g.
Lunch:
Clementines , Pepper Jack Cheese, Healthy Request Classic Chicken Noodle Soup, Bean Soup.
Dinner:
Pork Chop, Cottage Cheese , Coleslaw .
Snacks/Other:
Mixed Fruit Cup in 100% Fruit Juice, Summer Sausage.
more...
4260 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 8 hours, Sleeping - 8 hours, Resting - 8 hours.
more...
gaining 2.8 lb a week
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