Weigh In record (no journal entry) for 28 January 2013
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169.2 lb
Lost so far: 27.2 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1245 kcal
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Fat: 94.73g | Prot: 94.87g | Carb: 12.98g.
Breakfast: Ribeye (16 oz). Lunch: Lettuce Salad with Assorted Vegetables, Chunky Blue Cheese Dressing. Dinner: Dry Roasted Almonds (with Salt Added), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade), Original Beef Jerky, Pork Rinds. more...
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gaining 3.3 lb a week
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