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體脂肪26
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91.7 lb
Lost so far: 3.1 lb.
Still to go: 91.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2019:
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525 kcal
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Fat: 14.10g | Prot: 23.60g | Carb: 76.86g.
Breakfast: 芭樂, 原鄉人 堅果雜糧饅頭, 水煮蛋. Lunch: 芭樂, 水煮蛋. more...
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gaining 1.5 lb a week
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