Weigh In record (no journal entry) for 28 January 2013
|
185.6 lb
Lost so far: 0.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2013:
|
1786 kcal
|
Fat: 61.14g | Prot: 56.85g | Carb: 261.50g.
Breakfast: Vollkorn-Früchte-Müsli, Vollmilch, Kaffee mit Milch und Zucker. Lunch: Äpfel, Gemischte Blattsalate, Caesar Dressing, Kaffee mit Milch und Zucker. Dinner: Leberwurst, Roggenbrot, Leichte Butter, Wiener Würstchen, Vegetarische Gemüsesuppe (mit Wasser zubereitet). more...
|
|
2110 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fee78's weight history
|