Weigh In record (no journal entry) for 28 January 2013
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208.0 lb
Lost so far: 7.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1838 kcal
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Fat: 67.87g | Prot: 59.50g | Carb: 251.43g.
Breakfast: Oats So Simple Golden Syrup. Lunch: chips, baked beans, pasta. Dinner: Coca-Cola (Medium), casserole, pork sausage. Snacks/Other: fudge, dairy milk, coffee. more...
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3179 kcal
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Activities & Exercise:
Exercise Bike - 30 minutes, Desk Work - 8 hours, Running - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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