Weigh In record (no journal entry) for 04 July 2019
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181.6 lb
Lost so far: 21.0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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1041 kcal
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Fat: 27.45g | Prot: 122.82g | Carb: 90.91g.
Breakfast: Coffee with Skim Milk, Coffee, Ideal Protein Chocolate Pancake & Muffin Mix. Lunch: Ideal Protein Southwest Cheese Curls, Broccoli, Bertolli Extra Virgin Olive Oil. Dinner: Cauliflower, Harvestland Boneless Skinless Chicken Breast. Snacks/Other: Ideal Protein Vanilla Crispy Square, Ideal Protein Vanilla Crispy Square. more...
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losing 1.2 lb a week
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