Weigh In record (no journal entry) for 20 July 2010
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166.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2010:
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4301 kcal
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Fat: 139.50g | Prot: 149.96g | Carb: 622.00g.
Breakfast: Coffee (Brewed From Grounds), McDouble. Lunch: Nissin Top Ramen Noodles - Chicken Flavor, Mountain Dew, Single Bottle. Dinner: Coke (12 oz), Pepsi (20 oz Bottle), Oriental Ramen Noodles, Beef Chuck (Clod Steak, Trimmed to 1/4" Fat). Snacks/Other: Skittles Original Fruit Bite Size Candies, Spree Candy. more...
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2757 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 35 minutes, Running - 6/mph - 25 minutes, Sleeping - 8 hours, Resting - 14 hours. more...
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gaining 7.0 lb a week
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