Weigh In record (no journal entry) for 20 July 2010
|
113.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 20 July 2010:
|
1431 kcal
|
Fat: 32.00g | Prot: 113.50g | Carb: 176.00g.
Breakfast: Chocolatey Nougat Bar With Peanuts and Caramel, Vanilla Whey Protein Powder, Cut Italian Green Beans, Reduced Fat Colby-jack Cheese, Heart to Heart Whole Grain Crackers, Roasted Garlic, Low Sodium V8 100% Vegetable Juice, Muscle Milk Light Powder. Lunch: Cheese Ravioli with Basil Tomato Sauce, Pink Salmon, Low Sodium Black Beans, Organic Pumpkin Flax Plus Granola, Instant Oatmeal - Regular. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PenAimie's weight history
|