Weigh In record (no journal entry) for 13 April 2012
|
119.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2012:
|
1290 kcal
|
Fat: 65.87g | Prot: 53.56g | Carb: 126.77g.
Breakfast: Advantage Mocha Latte Shake. Lunch: No Sugar Added Mandarin Oranges, Instant Oatmeal Weight Control - Maple and Brown Sugar. Dinner: American Singles, Sliced Ham (Extra Lean), Croissant. Snacks/Other: M&M Peanuts, Sweet & Salty Mixed Nut Blend - Dark Chocolate Peanut Butter, Chocolate Squares, Creamy Peanut Butter. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LeighAS's weight history
|