Weigh In record (no journal entry) for 20 July 2010
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186.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2010:
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1945 kcal
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Fat: 81.66g | Prot: 74.79g | Carb: 151.73g.
Breakfast: Light String Cheese, Light Fat Free Key Lime Pie Yogurt, Milk (Nonfat), Caramel Delight Cereal, diet 7 up, coffee, non dairy creamer, splenda. Lunch: avocado, olive oil, cheddar cheese, potato. Dinner: laughing cow light, triscuits, cabernet, Medium Cheddar Cheese, fat free feta, Extra Virgin Olive Oil, cucumber, top sirloin steak. Snacks/Other: Cut & Peeled Carrots, Knudsen Free Fat Free Sour Cream. more...
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steady weight
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