Weigh In record (no journal entry) for 03 July 2019
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154.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2019:
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950 kcal
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Fat: 47.41g | Prot: 47.51g | Carb: 82.53g.
Breakfast: Kroger Fully Cooked Bacon, Egg Omelet or Scrambled Egg with Cheese, Sweet Cherries, Decaffeinated Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Water, Yoplait 2X Protein Greek Yogurt - Coconut. Lunch: Chocolate Fudge, Taylor Farms Asian Style Chopped Salad, Meijer 1% Cottage Cheese, Clif Bar Clif Bar - Nuts & Seeds, Dearborn Natural Casing Franks. more...
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steady weight
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joyce bacalis's weight history
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