Weigh In record (no journal entry) for 27 January 2013
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222.4 lb
Lost so far: 37.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2013:
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1497 kcal
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Fat: 54.79g | Prot: 33.29g | Carb: 225.69g.
Breakfast: Fat Free Miracle Whip, Great Value Fully Cooked Turkey Breakfast Patties , Soft Oatmeal Cookies The Bakery, Hamburger Buns (Enriched), Coffee with Cream and Sugar, Bananas , Honey Bunches of Oats with Almonds, Fat Free Skim Milk. Snacks/Other: The Original Gourmet Jelly Bean, Herr's Buffalo Blue Cheese Curls, Soft Oatmeal Cookies The Bakery. more...
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gaining 2.8 lb a week
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