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jasonfahy
Journal
27 Jan 13
jasonfahy's Journal, 27 January 2013
jasonfahy's Profile
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Weigh In record (no journal entry) for 27 January 2013
239.0 lb
Lost so far:
1.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2013:
419 kcal
Fat: 7.51g | Prot: 13.45g | Carb: 73.52g.
Breakfast:
Honey Nut Cheerios, 2% Fat Milk.
more...
2641 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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