ShelleyGodin's Journal, 27 January 2013

163.2 lb Lost so far: 4.8 lb.    Still to go: 163.2 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 56.45g | Prot: 107.76g | Carb: 169.79g.   Breakfast: Zucchini, Egg, No Sugar Added Jam, Peanut Butter Unsweetened Unsalted, Dark Rye Bread. Lunch: Cantaloupe Melons, Whole Wheat Pita Bread, Kalamata Olives, Onions, Tomatoes, Feta Cheese, Chicken Breast (Skin Not Eaten), Cos or Romaine Lettuce. Dinner: Corn, Cabbage, White Potatoes (Flesh and Skin), Ground Chicken, Extra Lean Ground Beef. Snacks/Other: Cantaloupe Melons, Dark Rye Bread, No Sugar Added Jam, Peanut Butter Unsweetened Unsalted, 0% Greek Yogurt - Vanilla. more...

2386 kcal

Activities & Exercise: Housework - 4 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 10 hours. more...