Weigh In record (no journal entry) for 03 July 2019
|
186.1 lb
Lost so far: 78.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2019:
|
1227 kcal
|
Fat: 51.23g | Prot: 93.39g | Carb: 97.36g.
Breakfast: Leco Leite Desnatado, Café com Açúcar, Plus Vita Zero ℅ Integral, Perdigão Margarina Claybom. Lunch: Paleta Bovina, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Ovo Cozido, Ervilhas, Azeite de Oliva Extra-Virgem, Tomates, Alface, Rúcula, Alho, Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Café com Açúcar. Dinner: Frango Grelhado, Café com Açúcar, Leco Leite Desnatado, Plus Vita Pão 12 Grãos Zero. Snacks/Other: Okoshi Torrada de Arroz Integral Orgânico, Café com Açúcar, Okoshi Torrada de Arroz Integral Orgânico, Café com Açúcar. more...
|
|
3973 kcal
|
Activities & Exercise:
Driving - 38 minutes, Desk Work - 8 hours, Dormir - 6 hours, Google Fit - 9 hours and 22 minutes. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|