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eastb1
Journal
27 Jan 13
eastb1's Journal, 27 January 2013
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Weigh In record (no journal entry) for 27 January 2013
174.8 lb
Lost so far:
0 lb
.
Still to go:
32.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2013:
716 kcal
Fat: 17.73g | Prot: 38.95g | Carb: 100.62g.
Breakfast:
Triple Berry Medley, Total 0% Greek Yogurt, Organic Unfiltered Flax Seed Oil, Bananas, Organic Almond Milk - Unsweetened.
Lunch:
Mozzarella String Cheese, Diced Spicy Red Pepper Tomatoes, Elbow Macaroni.
more...
2456 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Bicycling (moderate) - 13/mph - 49 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours.
more...
steady weight
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