Weigh In record (no journal entry) for 27 January 2013
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159.7 lb
Lost so far: 2.3 lb.
Still to go: 9.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 January 2013:
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1181 kcal
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Fat: 52.01g | Prot: 58.37g | Carb: 121.79g.
Breakfast: Coffee (Brewed From Grounds), non-fat half-half, sugar in the raw. Lunch: Ceylon Tea, hollandaise, spinach, poached egg whites, english muffin. Dinner: chicken lo mein, Mu Shu Pork. Snacks/Other: double stuff oreos. more...
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2008 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 22 minutes, Resting - 11 hours and 8 minutes, Sleeping - 9 hours and 15 minutes. more...
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losing 5.3 lb a week
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