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paulldj
Journal
27 Jan 13
paulldj's Journal, 27 January 2013
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Weigh In record (no journal entry) for 27 January 2013
283.0 lb
Lost so far:
7.6 lb
.
Still to go:
73.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2013:
2513 kcal
Fat: 100.95g | Prot: 124.65g | Carb: 254.82g.
Lunch:
Fries (Small), Whopper.
Dinner:
Original, White Bread , Beef Stew with Potatoes and Vegetables in Gravy.
Snacks/Other:
Tea with Milk.
more...
3127 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.0 lb a week
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