Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Twisted511
Journal
27 Jan 13
Twisted511's Journal, 27 January 2013
Twisted511's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 January 2013
210.0 lb
Lost so far:
18.0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2013:
1742 kcal
Fat: 47.50g | Prot: 40.24g | Carb: 299.42g.
Breakfast:
Chef Salad Wrap.
Lunch:
Chocolate Syrup, 2% Fat Milk, Boston Cream Donut, Black Tea Bags, Sugar.
Dinner:
Milk Chocolate M&M's (Package).
Snacks/Other:
Coco-Cola Classic (12 oz), Chocolate Syrup, 2% Fat Milk.
more...
2750 kcal
Activities & Exercise:
Running - 7/mph - 24 minutes, Resting - 16 hours and 36 minutes, Sleeping - 7 hours.
more...
gaining 4.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Twisted511's weight history
view complete history