Weigh In record (no journal entry) for 03 July 2019
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164.5 lb
Lost so far: 228.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2019:
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2002 kcal
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Fat: 62.73g | Prot: 121.37g | Carb: 210.73g.
Breakfast: Clover Lighter Spread, Alpro Unsweetened Almond Milk, Hovis Lower Carb Deliciously Seeded Bread, Fuel 10k Protibrick, Tesco Breaded Ham, Asda Protein Oaties, Flora Light. Lunch: Tesco Steam Bags Cauliflower Rice, Asda Good & Counted Tikka Cooking Sauce, Chicken Breast Meat. Dinner: Tesco Flapjack, Fox's Viennese Chocolate Melts, Tesco Coronation Chicken Sandwich, Lemon Cake, Morrisons Cherry Cake. Snacks/Other: Cadbury Boost Protein Bar. more...
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losing 4.6 lb a week
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