Weigh In record (no journal entry) for 20 July 2010
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152.5 lb
Lost so far: 13.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2010:
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462 kcal
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Fat: 14.62g | Prot: 34.94g | Carb: 50.64g.
Breakfast: coffee. Lunch: ritz wheat, grapefruit, mozzarella, tomatoes. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat). more...
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losing 10.5 lb a week
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