Weigh In record (no journal entry) for 27 January 2013
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241.0 lb
Lost so far: 21.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2013:
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2046 kcal
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Fat: 59.49g | Prot: 108.94g | Carb: 221.11g.
Breakfast: Poached Egg, Chocolate Chip Cookies (Soft Type). Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Dinner: Regular Beer, Garlic Bread, Spaghetti with Meat Sauce (Entree). more...
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losing 3.5 lb a week
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bobio77's weight history
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