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chispaza
Journal
20 Jul 10
chispaza's Journal, 20 July 2010
chispaza's Profile
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Weigh In record (no journal entry) for 20 July 2010
180.5 lb
Lost so far:
0 lb
.
Still to go:
55.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2010:
2446 kcal
Fat: 110.67g | Prot: 85.93g | Carb: 268.64g.
Breakfast:
2% milk.
Lunch:
McDonalds Sweetened Iced Tea, McDonalds Fries, McDonalds Big N Tasty.
Dinner:
Mild Cheddar Cheese, Jimmy Dean All Natural Regular Pork Sausage, Flour Tortilla, Eggs.
Snacks/Other:
Dreyer's slow churned ice cream.
more...
2188 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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