7/3早午餐: 💁🏻♀️早餐:昨晚買的蔥酥餅,我吃2個+無糖豆漿1杯210cc+火龍果1/2顆。其他奶酥麵包+2個蔥酥餅+火龍果1/2顆老公的。 💁🏻♀️午餐:鱈魚便當🍱+蘿蔔湯+餐後水果-梨子1顆。
Diet Calendar Entries for 03 July 2019:
|
1919 kcal
|
Fat: 41.26g | Prot: 73.53g | Carb: 317.66g.
Breakfast: 台畜 肉鬆, 義美 蔥肉酥餅, 義美 無糖豆漿. Lunch: 鳳梨, 奇異果, 7-11 一日野菜-八種蔬菜溫沙拉. Dinner: 黑糖, 大腸麵線, 全家 中杯冰美式咖啡, Subway 起司牛排. more...
|
|
1824 kcal
|
Activities & Exercise:
踩飛輪 - 50 minutes, 瑜珈 - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
青春痘's weight history
|