madmax983's Journal, 27 January 2013

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Weigh In record (no journal entry) for 27 January 2013

307.6 lb Lost so far: 0 lb. Still to go: 107.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:

3257 kcal

Fat: 113.88g | Prot: 115.02g | Carb: 331.46g. Breakfast: brownie. Lunch: Taco John's Crispy Bean Tacos with Pico. Dinner: 5-Meat Pizza (Large). Snacks/Other: Honey Weiss Beer. more...

3399 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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madmax983's Journal, 27 January 2013

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