jgrunden's Journal, 27 January 2013

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Weigh In record (no journal entry) for 27 January 2013

200.0 lb Lost so far: 0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:

2064 kcal

Fat: 102.66g | Prot: 79.84g | Carb: 200.75g. Breakfast: Bacon, Egg & Cheese Croissan'wich. Lunch: Beefy Nacho Griller. Dinner: Egg Salad, Sloppy Joe, Beef Sloppy Joe (No Bun). Snacks/Other: Cupcake with Icing, Vanilla Ice Creams. more...

2781 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

gaining 12.3 lb a week

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jgrunden's Journal, 27 January 2013

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