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lonecell
Journal
27 Jan 13
lonecell's Journal, 27 January 2013
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Weigh In record (no journal entry) for 27 January 2013
214.6 lb
Lost so far:
19.4 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2013:
1318 kcal
Fat: 61.87g | Prot: 88.07g | Carb: 101.35g.
Breakfast:
Hash Brown (from Fresh), Diced Ham (Water Added), Scrambled Egg (Whole, Cooked), Whole Wheat Bread.
Dinner:
Pork Chop, Coleslaw , Cottage Cheese .
more...
2657 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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