Weigh In record (no journal entry) for 27 January 2013
|
192.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2013:
|
752 kcal
|
Fat: 53.92g | Prot: 46.69g | Carb: 25.29g.
Breakfast: Extra Virgin Coconut Oil, Organic Golden Flax Cold Milled Golden Flax Seed, Egg, Pacific Salmon Burgers, cheese. Dinner: Cooked Mature Onions, Sweet Red Peppers, Guacamole, Ground Beef (85% Lean / 15% Fat). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PaperNurse124's weight history
|