Weigh In record (no journal entry) for 27 January 2013
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232.0 lb
Lost so far: 12.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2013:
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1170 kcal
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Fat: 25.06g | Prot: 66.74g | Carb: 167.01g.
Breakfast: Bran Flakes Kelloggs, Tea (Brewed), Oranges. Lunch: Gala Apples, Baked Beans, Wholemeal Thick. Dinner: Gravy Granules, Cooked Parsnips (Fat Not Added in Cooking), Cooked Carrots, Chicken Breast. Snacks/Other: Peach slices, Plain Yoghurt (Lowfat), 2% Fat Milk (Semi-Skimmed Milk). more...
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3050 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sitting - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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Tess100's weight history
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