Weigh In record (no journal entry) for 20 July 2010
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154.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2010:
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1437 kcal
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Fat: 50.47g | Prot: 77.95g | Carb: 162.38g.
Breakfast: chocolate twist donut, nonfat milk, Original Non-Dairy Creamer, Nutritional Shake Mix - French Vanilla, coffee. Lunch: mcdonalds parfait, mcdonalds sausage mcmuffin, mcdonalds hash brown. Dinner: green beans canned, chicken breast. more...
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steady weight
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Busymommy04's weight history
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