Weigh In record (no journal entry) for 27 January 2013
|
159.0 lb
Lost so far: 12.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2013:
|
723 kcal
|
Fat: 46.81g | Prot: 54.02g | Carb: 20.03g.
Breakfast: Diet Coke with Splenda, oscar meyer bacon. Lunch: Atkins chicken alfredo. Dinner: daisy sour cream, green bell pepper, black olive, Wisconsin Sharp Cheddar Cheese, Mozzarella Cheese. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brittani1989's weight history
|