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Sweat a lot in yoga yesterday + one day recovery on my weights workout
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213.0 lb
Lost so far: 36.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2019:
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2171 kcal
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Fat: 80.48g | Prot: 80.58g | Carb: 283.62g.
Breakfast: Starbucks Nonfat Caffe Latte (Tall). Lunch: Penne, Mushrooms, Asparagus, 365 Sundried Tomatoes, 2% Fat Milk, Bob's Red Mill Almond Meal Flour, Kerrygold Pure Irish Butter, Garlic, Kroger Finely Shredded Parmesan Cheese. Dinner: McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. Snacks/Other: Powerade Fruit Punch (20 oz), Trader Joe's Spicy Cheese Crunchies. more...
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3799 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 2 hours, Desk Work - 7 hours and 30 minutes, Driving - 50 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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