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Christine1954
Journal
27 Jan 13
Christine1954's Journal, 27 January 2013
Christine1954's Profile
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Weigh In record (no journal entry) for 27 January 2013
172.0 lb
Lost so far:
4.4 lb
.
Still to go:
28.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2013:
1900 kcal
Fat: 32.90g | Prot: 59.37g | Carb: 313.12g.
Breakfast:
Milk, Shreddies.
Lunch:
Margarine (Vegetable Oil, 20% Fat), White Bread.
Dinner:
Fat Free Forest Fruit Yoghurt, Nan Bread, Prawn Curry with Rice.
Snacks/Other:
Low Fat Toffee Yogurt, Hot Chocolate, White Bread.
more...
1982 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Christine1954's weight history
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