Weigh In record (no journal entry) for 09 January 2013
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172.0 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1426 kcal
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Fat: 63.85g | Prot: 49.19g | Carb: 170.30g.
Breakfast: Milk, Shreddies. Lunch: Plum, Low Fat Toffee Yogurt, Margarine (Vegetable Oil, 20% Fat), Cheddar Cheese, White Bread. Dinner: Cherry Tomatoes, Sun-Dried Tomatoes (in Oil, Drained), Fat Free Strawberry Yoghurt, Creamy Coleslaw, Baked Potato (Peel Eaten). more...
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1900 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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Christine1954's weight history
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