Weigh In record (no journal entry) for 02 July 2019
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140.2 lb
Lost so far: 4.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2019:
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1248 kcal
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Fat: 76.39g | Prot: 81.42g | Carb: 66.87g.
Breakfast: 黑咖啡, 安佳 起司片 (21克), 花生醬, 全麥（100％）麵包. Lunch: Costco 酪梨油, 豬里肉（柳肉，瘦肉）, 瓠瓜, 杏鲍菇, 鹹鴨蛋, 炒青椒, 炒韭菜, 花枝. Dinner: 高麗菜, 耆盛 油蔥酥, 雞蛋（整個）, 蔥, 金針菇, 蔥, 豬肉碎, 豆皮. more...
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losing 17.0 lb a week
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