Weigh In record (no journal entry) for 02 July 2019
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265.4 lb
Lost so far: 8.6 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2019:
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1163 kcal
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Fat: 36.85g | Prot: 125.48g | Carb: 57.24g.
Breakfast: Coffee, Clementines. Lunch: French's Classic Yellow Mustard, Cub Foods Hamburger Enriched Buns, Dole Baby Spinach, Sargento Wisconsin Extra Sharp Cheddar Cheese, Oscar Mayer Selects Natural Slow Roasted Roast Beef. Dinner: Baked or Broiled Pike. Snacks/Other: Emerald Natural Almonds 100 Calorie Pack, Land O'Lakes 2% Lowfat Cottage Cheese, Beer. more...
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3723 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 11.2 lb a week
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theonlyrealperson's weight history
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