Weigh In record (no journal entry) for 27 January 2013
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179.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 January 2013:
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533 kcal
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Fat: 31.28g | Prot: 21.65g | Carb: 47.05g.
Breakfast: waffles, honey, almond milk, flax seeds, cream cheese, avocado, whole wheat pita, egg. more...
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gaining 1.0 lb a week
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